Flow or the flow state is when you feel fully immersed in the activity you are performing. You are everly present in the moment and everything seems to pour with grace from your brain to your hands. You will often lose track of time and not feel tiresome at all. It is as if what you are creating is an extension of what you has been inhabiting your mind’s eye.
Flow state is one of the most desirable planes to exist on, to have everything flow and feel aligned with your tasks. Scientists have narrowed the flow state to be the use of alpha and theta brain waves. These two waves have been show most prevalent in deep relaxation and the dream state.
From 7 Hz to 8 Hz is the optimal range for visualization and creativity that is the power of your mind. So we could infer that flow state is almost like an awake dream. And in a dream anything is possible, all you must do is think it and it becomes present and felt. Practicing this while awake could be the key reaching anything you may want.
We are aiming to access these waves, to use these waves to clear our goal path. Any goal you have: work, wealth, fitness, relationships can be achieved by reaching for the flow state.
[0]: Nathan Anderson & Andy Mai
